As a therapist, the main way I help people is by talking, but I'm also a big advocate of writing. Journaling is the practice of writing...

What is somatic therapy? We often think of therapy as being just about the mind, when actually our body is an important part of our...

Doing therapy is a long-term investment in yourself and your life. But it can feel very expensive, and sometimes the cost might not feel...

Like me, you might have started to notice the evenings drawing in, reminding us the Autumn is on its way. As seasons change, we have an...

What is Walk and Talk therapy? Walk and Talk therapy is a way of doing therapy that gets you out of the therapy room and is conducted...

Therapy that uses nature as part of the process is called ecotherapy. Ecotherapy is a specialist area of mine and something I am always...

If you feel like you can’t help but react when something upsets you, or if you find yourself going over and over things in your head,...